Gym visits can be therapeutic. You work out, lift weights, and receive guidance from your trainer or fitness instructor. Your sense of renewal may come from this routine. After a demanding day, nothing compares to a satisfying deadlift or a nice run on the treadmill. Even though you're pumped full of endorphins, bad things can still happen, like getting hurt at the gym. You might have an unexpected muscle spasm from improper form, or you might sprain your ankle on leg day. It's normal to take a break and allow yourself to calm down during situations like these. However, if the injury or sprain happens frequently, there might be a more serious problem. If it seems severe enough that resting won't help, there might also be a more serious problem. In these situations, a qualified fitness or health professional is probably needed to address the problem. This fitness or medical expert might be able to provide guidance as a personal trainer. Alternatively, a physiotherapist could handle more serious problems. Personal trainers may even have experience in physical therapy. If not, your trainer may also know of a physiotherapist you should consult. Once you've recovered, they can collaborate with your physiotherapist to design an exercise regimen that will keep you in shape.
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